Struggling to get a good night’s sleep? There are so many sleeping aids actively advertised these days, but do they really work? Unfortunately, not of them. So, before you start using the treatment, the first step is to find what can actually bring the benefit. Two cannabinoids, CBD and CBN, have become popular choices for those seeking better rest. But do they work? Let’s dive into the details.
CBD vs CBN
CBD (cannabidiol) is well-known for its wide-ranging benefits, including
- reducing anxiety,
- alleviating pain,
- and promoting overall relaxation.
It’s non-psychoactive. Thus, it won’t make you feel high. It works by interacting with the endocannabinoid system to help regulate various bodily functions, including sleep.
Now, let us look at the differences between CBD vs. CBN. CBN (cannabinol) is lesser-known. However, it has proven to be a powerful sleeping aid. But what exactly is CBN? It’s a nonenzymatic oxidation byproduct of THC degradation. In plain words, it means that it can be found in aged cannabis plants. Most studies address it as a non-psychoactive compound that can have only mild effects, if any. However, it’s still believed to be more soothing than CBD.
What’s the Better Choice for Sleep?
Obviously, both substances have the potential to improve your sleep quality. However, when it comes to using CBN for sleep, this cannabinoid may have the upper hand. CBN is also recognized for its potent soothing properties. So, it’s a real finding for those who struggle with falling asleep or staying asleep. According to research and user experiences, cannabinol provides a more profound relaxation and deeper sedation compared to other similar substances, which primarily calms the mind and reduces physical discomfort.
Unlike cannabidiol, which addresses issues like anxiety and pain that can indirectly improve sleep, CBN works by targeting the root of sleep disturbances. As a result, you experience a stronger, more immediate sedative effect.
But What’s for CBD?
However, it’s not that easy. You can still use quality CBD products if the cause of your problem is connected to anxiety, stress, or chronic pain. This compound is more of a mental coach, so to say, helping to maintain balance and calm in both the mind and body. How so? It addresses both anxiety issues and physical discomfort. As a result, your sleep quality is improved (if it’s in any way related to physical conditions, of course).
What makes cannabidiol stand out is its versatility; it’s not just about sleep but overall well-being. And that’s why so many users eventually choose these products.
Interestingly, some find that combining both cannabinoids gives them the best results. In this combination, cannabidiol addresses underlying issues like anxiety or pain, and cannabinol provides a soothing effect that helps you stay asleep.
However, you should remember that when the matter concerns similar compounds, you should be strongly oriented by your preferences. So, if you choose to take both simultaneously, pay much attention to how your body behaves.
To Conclude
In summary, CBN might be your best bet if you’re looking for something to help you fall and stay asleep. If anxiety, stress, or pain are your main culprits, quality CBD products could be more beneficial. A combination of both might be the perfect solution for those who want to cover all bases.