Hypertension, another name for high blood pressure, is a dangerous medical condition that affects millions of individuals globally. It is frequently referred to as the “silent killer” since it can slowly harm your cardiovascular system and cause serious health problems for years without causing symptoms. Fewer individuals are aware that specific herbs can also significantly affect blood pressure, despite the fact that many are aware of the major dietary and lifestyle variables that cause high blood pressure. We’ll look at a few herbs that can raise blood pressure in this blog post and offer advice on how to take herbal treatments responsibly.
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Understanding High Blood Pressure:
It’s crucial to comprehend what high blood pressure is and why it matters before beginning with the herbs. The force of your blood pressing against your artery walls is known as blood pressure. Your heart and blood arteries are overworked when this pressure is continuously too high, raising your risk of heart attack, stroke, and other illnesses.
Two numbers are used to indicate blood pressure, such as 120/80 mmHg. The pressure in your arteries during a heartbeat is indicated by the first number, which is your systolic pressure. The pressure in your arteries during a heartbeat’s rest is indicated by the second figure, or diastolic pressure. Generally speaking, a normal blood pressure reading is 120/80 mmHg. A blood pressure measurement of 140/90 mmHg or greater is often considered high.
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Herbs That Can Raise Blood Pressure:
- Licorice Root: Traditional medicine frequently employs licorice root due to its ability to reduce inflammation and strengthen the immune system. It does, however, include a substance known as glycyrrhizin, which has the ability to make the body lose potassium and retain sodium. Blood pressure can rise as a result of this imbalance. Instead of consuming licorice root, people with hypertension or those on blood pressure medication should use deglycyrrhizinated licorice (DGL) products.
- Ephedra (Ma Huang): In Chinese medicine, ephedra, also called Ma Huang, is a herb that is traditionally used to cure colds and asthma. It has ephedrine, a stimulant that raises blood pressure and heart rate. Ephedra has been outlawed in numerous nations, including the US, because of its risk of severe adverse effects, including as heart attacks and strokes. Ephedra-containing supplements must be avoided, particularly if you have high blood pressure.
- Yohimbe: Yohimbe, which is made from the bark of an African tree, is frequently used to improve sports performance and treat erectile dysfunction. Yohimbine, an alkaloid found in yohimbe, has the ability to raise blood pressure and heart rate. For those who already have hypertension, it is not advised to use it since it may worsen their condition and cause serious cardiovascular problems.
- Ginseng: Ginseng is commonly utilized for its adaptogenic and energy-boosting qualities, especially Panax ginseng. Nonetheless, certain research has indicated that ginseng may elevate blood pressure, particularly in those who are susceptible to its effects. When using ginseng, it’s best to keep a close eye on your blood pressure and speak with a healthcare professional if you have hypertension.
- Rosemary: Popular in cooking and medicine, rosemary serves multiple purposes. It has ingredients that can raise blood pressure and excite the neurological system. While using rosemary sparingly in cooking is usually safe, people who already have high blood pressure should avoid ingesting large amounts of the herb or taking supplements that contain it as they can raise blood pressure.
- St. John’s Wort: A common treatment for anxiety and depression is St. John’s Wort. All drugs, including those for high blood pressure, may interact with it and become less effective or have negative side effects. Additionally, St. John’s Wort may enhance the synthesis of specific neurotransmitters, which in some cases may result in hypertension. Before using St. John’s Wort, it is imperative to speak with a healthcare professional, particularly if you are taking blood pressure medicine.
- Senna: Senna is a popular natural laxative used to relieve constipation. Senna is generally safe when taken as prescribed, but if used excessively, it might produce low potassium levels and other electrolyte imbalances that can indirectly raise blood pressure. Senna should not be used for an extended period of time, and people with high blood pressure should use it with caution.
- Goldenseal: Due to its antibacterial and anti-inflammatory qualities, goldenseal is a herb that is employed. Berberine is one of its ingredients; this molecule narrows blood vessels, which might raise blood pressure. Goldenseal and berberine-containing products should not be used by people with hypertension in order to avoid possible problems.
Safe Use of Herbal Remedies:
While several herbs have the potential to increase blood pressure, when used properly, many others offer considerable health advantages. Take into account the following advice when incorporating herbal treatments into your medical routine:
- Consult with a Healthcare Provider: See a healthcare professional before beginning any new herbal supplement, particularly if you are taking medication or have high blood pressure. They can monitor your condition and assist you in understanding the possible dangers and benefits.
- Keep an eye on your blood pressure: Pay careful attention to your blood pressure if you choose to take herbal medicines. You can identify any changes early and modify your regimen as necessary with the use of routine monitoring.
- Look into and Select Reputable Brands: Herbal supplements are not made equally. Seek for goods from reliable producers who follow quality guidelines and offer precise information regarding ingredients and dosages.
- Avoid Excessive Use: Even herbs that are generally safe can cause problems if used in excess. Follow recommended dosages and avoid taking multiple supplements with similar effects.
- Be Aware of Interactions: Herbal supplements can interact with medications and other supplements, potentially leading to adverse effects. Make sure your healthcare provider is aware of all the supplements and medications you are taking.
Although they have been used for millennia to support health and wellbeing, herbs should only be used sparingly. Some herbs can increase blood pressure and present hazards to those who already have high blood pressure. You can profit from herbal treatments without risking your health if you are aware of these hazards and seek advice from medical professionals.
FAQs
- Can herbal teas raise blood pressure?
Some herbal teas, such as those containing licorice root or ephedra, can raise blood pressure. It’s important to check the ingredients of herbal teas and consult with a healthcare provider if you have hypertension.
- Are there herbs that can help lower blood pressure?
Yes, several herbs, such as garlic, hibiscus, and hawthorn, have been shown to help lower blood pressure. However, it’s important to use them under the guidance of a healthcare provider.
- Can I use herbal supplements if I’m on blood pressure medication?
It’s possible, but you should always consult with your healthcare provider before combining herbal supplements with blood pressure medication to avoid potential interactions and side effects.