We all know what stress is, and it’s something that most people can relate to, whether it’s from work, relationships, health, or just trying to keep up with daily living. But too much stress for too long can take a real toll on both body and mind. While it’s not always possible to totally eliminate all stressors, it is possible to find some relief from it.
Here are some tried-and-tested, manageable tips that can actually help you natural stress relief, all of which can be done without any need to resort to drugs or major
Get Moving (Even if It’s Just a Little)
You don’t have to be a marathon runner to feel the benefits of exercise! Simply by getting out there and getting some exercise with activities such as walking, stretching, yoga, or cycling, you can help your body produce chemicals in your brain called endorphins that improve your mood and reduce your stress levels.
Focus on Breathing
When you’re feeling stressed or overwhelmed, your breathing tends to get short or irregular. Breathing more slowly can really help calm your nervous system. One simple technique to do this is to breathe in for four counts, hold your breath for four counts, then breathe out for four counts. Do this a few times. You can use this anywhere – before a meeting, stuck in traffic, or lying in bed.
Cut Back on Stimulants
Caffeine, sugars, and alcohol can contribute to stress if you rely too much on them. They can create temporary boosts of energy or relaxation, but can leave you more stressed out or drained afterward. Consider drinking herbal tea instead of your second cup of coffee, or drinking more water during the day.
Try Herbal Remedies
There are some herbs that have traditionally helped the human body deal with stressful situations. For instance, herbs like chamomile, lemon balm, and ashwagandha can be used. The method in which they can be taken varies depending on one’s preference. One must always consult a pharmacist or herbalist before taking them, especially if one is on medication.
Prioritise Sleep
When one is not sleeping well, everything becomes harder to do. However, stress makes it hard to sleep well too. To break the cycle, one should consider going to bed at the same time each day, avoiding screens an hour before going to bed, reading, listening to music, or any activity that calms the mind. A room with a low temperature, darkness, and no distractions is the best for deep sleep.
Take Time Outdoors
Spend time in nature, as it can help your body relax without even realizing it. Trees, plants, or even sunlight can reduce your stress levels and improve your ability to concentrate. If possible, go outside and have a quick walk in the park or outside your office, as it can add up over time.
Learn to Say No
Everyone feels stressed and says that they are saying ‘yes’ to too many things. It may mean staying longer at work or saying ‘yes’ to social activities. However, trying to please everybody can drain you. Setting boundaries is not being rude; it is being kind.
Connect with People
Talking to a person whom you trust can also help to look at a problem from a different perspective and make you feel less alone. It is not necessary to look to this person to fix the problem; it is okay to simply tell this person how you feel. If it is hard to talk to a person about how you feel, it is okay to write it down and send it to a friend as a message.